How Much Protein Do You Need?

plastic protein shaker

The Role Protein Plays Protein is incredibly important in daily life and even more so if you lead an active lifestyle. Providing your body a regular supply of protein is essential for fueling growth and repair of lean muscle tissue. When you’re trying to lose body fat, improve muscle tone, create shape, get stronger or…

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What Is F45 Fuel?

f45 fuel protein

F45 Fuel is the latest in a long line of products offered by F45 under their own branding but is it any better than any other protein? Lets start at the beginning. F45 is all about branding and standardisation which isn’t a bad thing. What this ultimately means though is that when there is too…

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Meat Free & Fit

vegan magic

Can You Go Vegan & Achieve Fitness Goals? I’m going to start out here and remind you that diet’s aren’t magic. There are basic principals of nutrition that you’re at the mercy of no matter what dietary choices you make and these don’t care whether you have or have not watched the most recent vegan…

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We Did It For You: The Massage Gun Showdown

sports massage

In 2019 there has been a surge in fitness gadgets and accessories that claim to help you train harder, smarter or recover better. Unfortunately, a lot of these companies are new or based outside of Australia meaning you have limited to no protection under consumer law and they’re likely to inflate their benefits to get…

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Confessions of a First Time Bikini Competitor

stage theatre curtains

About Jasmine Jasmine is a novice bikini competitor registered to compete in the Australasian Natural Bodybuilding Association. The ANB is Australasia’s premier drug free bodybuilding organisation & this is part of what first attracted Jasmine’s attention. We first came across Jasmine through her Instagram where we observed her quest to not only change her body,…

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