F45 Challenge Supplements – Explained

f45 challenge kettlebells

Part of what we do here at Natural Weapon Nutrition is demystify supplements and try to educate you on how to use them to get the most out of them. In doing this we work with F45 Studio’s directly to assist in answering questions from members around the recommended supplements and also ensuring they get…

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We Did It For You – The Keto Diet – Part 2

bulletproof coffee butter

We Did It For You – The Keto Diet | Part 2 In Part 1 of this little experiment where we tried the Keto diet for you we went over some of the things you should expect going in to doing Keto. Now the part everyone always wants to get to – the results. What happened,…

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We Did It For You – The Keto Diet – Part 1

We Did It For You – The Keto Diet | Part 1 Everyone seems to be raving about the Keto Diet at the moment. It’s being labelled as a “revolutionary cure” to some unfortunately common lifestyle diseases like diabetes and obesity. It’s pretty similar to the way people raved about the Atkins Diet back in…

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Why The Olympics Are A Load Of Crap

olympics banner 2016

Why The Olympics Are A Load Of Crap The Olympics used to be cool, but they’re not anymore. In my opinion they’re already down the toilet. They’re a load of crap. I saw a meme that I think perfectly embodied this in its caption of: “The Olympics: A chance for people to pretend they care…

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Mistakes You’re Making With Your Quest For Fitness

homer gym

Mistakes You’re Making With Your Quest For Fitness OK so you’ve made your new years resolution to get fit and you’ve joined the gym. You’ve been going for about a week now and feeling a little sore and tired, but still not feeling fitter. Hold on a sec though because we need to talk. I’ve…

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