Do Supplements Cause Testicular Cancer?

whey protein

Do Supplements Cause Testicular Cancer? Recently you may have seen a study doing the rounds in the media regarding “muscle building supplements” being linked to testicular cancer. The results were published in the British Journal of Cancer here on the 31st March and have gone rampant since through many health network, social media and even mainstream media…

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Keeping Your Motivation Levels High

Keeping Your Motivation Levels High Motivation is sometimes hard to come by. Recently a friend asked me how I stay motivated after following the same routine over and over again. He had lost it after being motivated for the last 6-12 months and wanted to know “the secret”, if there was one. That got me…

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Making Meal Prep Easy

clean meal prep

Making Meal Prep Easy Meal prep is annoying. There’s no 2 ways about it. No one wants to spend the best part of a whole day cooking food for the days ahead. But don’t despair, with these 5 things in your kitchen you can make it less of a chore and breeze through some of…

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Supplement Confusion

Supplement Confusion These days it seems as though everyone is taking something in the form of a pill, powder as a supplement. Whether its something as simple as your mum taking Vitamin C or whether you’ve seen a guy at the gym dumping 4 different powders into a shaker and sculling it when he’s finished…

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5 Common Fitness Mistakes

fat versus muscle weight

5 Common Fitness Mistakes We all make mistakes from time to time, that’s human nature. Hopefully we learn from them. When we don’t these can turn in to bad habits that take you off course with your health and fitness goals. Here are 5 mistakes you could be making on a daily basis that are…

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