How Much Protein Do You Need?

plastic protein shaker

The Role Protein Plays Protein is incredibly important in daily life and even more so if you lead an active lifestyle. Providing your body a regular supply of protein is essential for fueling growth and repair of lean muscle tissue. When you’re trying to lose body fat, improve muscle tone, create shape, get stronger or…

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What Is F45 Fuel?

f45 fuel protein

F45 Fuel is the latest in a long line of products offered by F45 under their own branding but is it any better than any other protein? Lets start at the beginning. F45 is all about branding and standardisation which isn’t a bad thing. What this ultimately means though is that when there is too…

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Meat Free & Fit

vegan magic

Can You Go Vegan & Achieve Fitness Goals? I’m going to start out here and remind you that diet’s aren’t magic. There are basic principals of nutrition that you’re at the mercy of no matter what dietary choices you make and these don’t care whether you have or have not watched the most recent vegan…

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Documentary or Propaganda?

cinema

The “health” film problem I love documentaries, especially health and fitness ones. I love the science, learning new things, watching people’s stories unfold and seeing it all culminate in hope and triumph at the end. There’s something reassuring about sitting on the couch, relaxing and watching someone else achieve something and you gaining insight and…

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F45 Challenge Supplements – Explained

f45 challenge kettlebells

Part of what we do here at Natural Weapon Nutrition is demystify supplements and try to educate you on how to use them to get the most out of them. In doing this we work with F45 Studio’s directly to assist in answering questions from members around the recommended supplements and also ensuring they get…

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