Energy

Increasing energy levels can be one of the biggest challenges when trying to motivate yourself to exercise. Low energy levels can mean a lot of things, one of which is a lack of motivation.

There are many ways to improve and increase your energy levels both temporarily and on an ongoing basis. These range from nutritional intervention to stimulants which are found in fat burners, pre-workout and of course, coffee!

Contributing factors to low energy levels can be:

• Hormone imbalance
• Thyroid issues
• Excessive body fat
• Depression
• Anxiety
• Stress
• Nutritional deficiency
• Chronic under eating

Many of these are interrelated and there is usually not one single cause for low energy levels, however through an appropriate nutritional intervention, blood screening and support structure in place many of the above issues are resolved showing the true cause of the issue.