World Champion Powerlifter Laura “Pocket Rocket” Sgro wants you to Trust The Process & train like a girl. As a multiple World Champion and National Record holder, Laura knows that failing to plan is planning to fail. Structure, discipline and hard work are paramount and when paired with accountability and no BS progress tracking you have a recipe for success. Now you can have Laura in your corner through with her very own comprehensive Workout Log Book.
Laura’s Workout Log Book will help you stay on track by providing a central place for you to:
- Set SMART Goals
- Document your starting statistics and measurements
- Track your workouts in depth
- Document your daily calories
So much more than just a workout log book, Laura has created a comprehensive structure that anyone with any fitness goal can use to achieve their goals by including:
- Check in reminders fortnightly
- Hand picked inspirational quotes to keep you motivated
- Fortnightly measurement sections to track progress
- Ability to log and track almost everything for fitness including Calories, Steps, RPE, Sleep, Reps and Sets
Laura Sgro’s Workout Log Book comes in a hard cover A5 size to easily fit in your gym bag, handbag or work bag so you can document your workout whenever you need it.
Why a Log Book Instead of an App?
It’s well documented that writing down information embeds it in our memory. Apps are disparate and disjointed whereas centrally logging in a workout book serves to commit the numbers, measurements and progress to memory keeping you motivated and on track with constant references to your goals and previous numbers every time you open it.
About Laura Sgro
Laura started out like most young girls dancing, but that soon turned into competitive acrobatics. Her love for fitness and athleticism led her to start her bodybuilding journey in her late teens and she competed until her mid 20s. Laura competed in the ANB (Australian Natural Bodybuilding) and IFBB (International Federation of Body Building) until she met Scott Hill around the competition circuit. Scott, a multiple time Australian Powerlifting and Pan-Pacific Natural Body Building Champion, saw something in her and proceeded to stoke the fire like a good coach should.
Fast forward a few years and Laura Sgro has now won countless titles both locally and internationally. Through hard work and dedication Laura has become the top female power lifter in the Under 60kg weight class in the Australia and is a force to be reckoned with on the international platform – after only 4 years. To date some of her achievements include:
- 2 x Arnold’s Sports Festival, Pro Raw Power Lifting Wins
- 1 x Kern US Open Win
- GPC NSW State Winner (2018, 2017, 2015)
- GPC Nationals Winner (2018, 2016)
- GPC National Record Holder (500lb Squat)
- 4 x Body Weight Squat
Laura’s journey has been filled with ups and down like anyone’s fitness journey is, but she knows no one is going to do the work for her.