Creatine – It’s one of the most studied sports nutrition products of all time and it’s performance benefits are well known. True have sourced creatine in its purest form – Creapure – To create Creatine Mono so you can rest assured you’re getting the highest quality product on the market.
How is it measured to be the best?
- Every batch is guaranteed at 99.9% purity
- Production is compliant with GMP & HACCP manufacturing standards
Creatine provides a host of benefits for the body aside from increasing athletic performance. It is vital for digestion, mental function, skin repair, hair growth and protecting your hearing. Creatine is mainly sourced from animal sources in the diet. Those who do not eat meat or eat very little meat often find they are low in energy. Supplementing with creatine can help to increase energy levels as well as performance in the gym.
When it comes to improving your athletic performance, creatine is essential for the function of ATP – The energy currency of the body. High intensity (or heavy load, or high volume) workouts require a high amount of ATP, which creatine supplementation helps to improve. Creatine has been proven to increase lean body mass and muscle growth as well so if you’re also looking to gain size then you will benefit greatly from it’s use.
Research has been conducted for years on creatine and as a result it is now one of the leading sports nutrition products in the world. It has been found to be not only extremely safe, but essential for many engaging in athletic activities that demand a high level of energy on a professional and amateur level.
Add 1 scoop (5g) to liquid of your choice. Stir/shake and consume daily.
On a training day consider splitting the dose into 1/2 a scoop (2.5g) to your pre-workout and adding 1/2 a scoop (2.5g) to your post workout shake for a total of 5g spread throughout the day.
If you experience any stomach cramping when supplementing with creatine this is usually due to a lack of water in the gut. Re-assess your hydration levels or try to consume more water with your serve of Creatine Mono.