True ZMA is a combination of the minerals zinc and magnesium coupled with vitamin B6 and a small amount of Bioperine, which aids absorption. ZMA is best taken at night, approximately an hour before bed and not with dairy.
Zinc is integral for optimal thyroid function and hormone production in the body which assists in maintaining, and even raising the metabolic rate, which translates to greater calorie burning. You lose zinc in sweat during these training sessions and supplementing with ZMA has been shown to assist in restoring the body to optimal levels.
Magnesium promotes an optimal and restful sleep, where the body is able to recover from tough training sessions through the hormonal response triggered.
In men, ZMA has been shown to increase and maintain a healthy testosterone level which assists further in adding lean muscle mass and repairing muscles after training sessions.
In both men and women ZMA assists in blunting cortisol levels which prohibits the body from losing weight and building lean muscle. ZMA also assists in promoting greater protein absorption while you sleep.
Magnesium Bisglycinate (50%), Zinc Bisglycinate, Citric Acid , Vitamin B6, Bioperine®, Natural Lemon Flavour, Organic Stevia, Organic Thaumatin.