Nutrition Coaching is not about a quick fix to a long term problem. It’s about simplifying your approach to the food you need in order to achieve your goals. The food you eat every day should be nutritious, easy to make and above all else – enjoyable!
Every year billions are spent on “health and wellness” fads without the basics of nutrition being addressed. This leaves millions of people worldwide stuck in limbo, trying diet after diet in the hope that the next one will be “the one that works for them”.
Our Nutrition Coaching service is designed to break the yoyo dieting cycle and teach you how to lose body fat. Additionally you will improve your performance and health in a way that suits your lifestyle.
All without creating a revolving door you never escape.
It’s a well known fact that fad diets are unsustainable. They cause binge eating and rebound weight gain to an even worse point than the beginning. That’s why we provide you with all the information needed to maintain your results without us.
Nutrition Coaching is a Science…
…And we have the knowledge and tools to customise and apply the Science of Nutrition to you and your goals. We understand science may not be your thing, but it’s ours.
That’s why we have spent countless hours educating ourselves on the Science of Nutrition, Nutrition Coaching and are qualified to provide you with the framework and support you need to succeed.
Our Nutrition Coaching clients receive scientific calculations of key information based on state of the art measurements provided by our Evolt 360 body composition analysis machine. This transparently allows you to view your results and progress at any time, anywhere and is just one of the tools we provide our clients access to.
Our Nutrition Coaching Methodology
We keep our Nutrition Coaching methodology simple. Using the latest in body composition technology our simple, yet effective process provides sustainable results that translate to a healthier lifestyle and get you where you want to be.
Establish a Baseline & Understanding
All first time clients go through a consultation and screening to determine a baseline for the current state of their body composition. This provides you and us a starting point to refer back to when we set goals.
Once we have a baseline we then walk you through your measurements, what they mean and how they apply to your current situation and your goals.
With an understanding of your position and goals we then set targets for your nutrition and activity. These are simple and effective means to stimulate the body, feed you the right amount of food and correct your current course if needed.
Reassess and Adjust
After a set period of time you will return to be measured again, have your results compared to the initial consultation and we will determine the next series of targets to continue your progress.
You will be able to see the changes in body fat percentage, visceral fat, body fat, muscle and much more.
Fully Supported Nutrition Coaching
Your success is our goal and we’re with you 100% of the way. We offer two methods of coaching to suit your needs – Online or Blended.
Not near us? No Problem. We’ll provide you with alternate methods of measurement or scan locations through the Evolt 360 Network
Online Nutrition Coaching
Our Online Only Nutrition Coaching package is just that – for clients who wish to be coached remotely with fortnightly check-ins. We recommend this for individuals who are able to measure themselves, are not able to travel to our location in the Penrith area or who are working with a health professional as part of a broader lifestyle change.
The minimum commitment is 3 months on this package. We will also assess and provide recommendations around other key factors such as hydration, diet and exercise routines.
Online & In Person Nutrition Coaching (Blended)
Working with an experienced professional one on one is a valuable experience. Using the blended approach we are able to scan you on our Evolt 360 Body Scanner and run through the results with you, in person explaining each measurement and what it means in the context of your journey. We assist with the questions arising during each consultation and provide solutions for you or make adjustments as well as post consultation support and assistance through our VIP group where you can connect with other clients as well.
Your measurements are stored over time online, allowing you to see your progress at any time on your phone through the Evolt Active App. Weekly, fortnightly or as needed check-ins are available for Blended coaching.