Practical tips and advice related to nutrition and healthy eating habits. All the resources you need to maintain a balanced diet, achieve goals, suggestions for incorporating specific nutrients into meals, guidance on portion control, and insights on how to optimise your nutrition no matter your current state and end goal!
Vegan Gains: Build Muscle On Plant-Based Diet
The debate surrounding the effectiveness of a vegan diet in building muscle has been ongoing for years. Many people are skeptical about the ability of plant-based diets to provide enough protein for muscle growth. However, research suggests that vegans can build muscle just as effectively as non-vegans, provided that they consume...
