Delve into the more specific side of supplements, how to use specific products for specific purposes and learn about the ingredients commonly found in the products you take. Learn more about the benefits of certain supplements, evidence supporting their use, potential side effects, and dosage recommendations.
The Power Of L-Theanine: Reduce Stress And Boost Performance
L-Theanine is a naturally occurring non-essential amino acid found in green tea leaves and certain edible mushrooms. This substance has been gaining popularity among athletes and individuals seeking to enhance cognitive performance due to its nootropic effects. By blocking the binding of L-Glutamic Acid to Glutamate receptors in the brain, L-Theanine...
