Supplement Guides and Ingredients

Delve into the more specific side of supplements, how to use specific products for specific purposes and learn about the ingredients commonly found in the products you take. Learn more about the benefits of certain supplements, evidence supporting their use, potential side effects, and dosage recommendations.

l-theanine stress

The Power Of L-Theanine: Reduce Stress And Boost Performance

L-Theanine is a naturally occurring non-essential amino acid found in green tea leaves and certain edible mushrooms. This substance has been gaining popularity among athletes and individuals seeking to enhance cognitive performance due to its nootropic effects. By blocking the binding of L-Glutamic Acid to Glutamate receptors in the brain, L-Theanine...

whey protein

The Power Of Whey Protein: Boost Your Fitness Goals

Whey protein is the most widely used dietary supplement in the fitness industry. It is a complex protein found in cow's milk that contains smaller protein subfractions that are rapidly digestible. Whey protein is available in three different forms, including concentrate, isolate, and hydrolysate. With numerous benefits, including muscle protein synthesis...

ultimate fat burner

The Ultimate Guide To Fat Burners: Boost Your Weight Loss!

Everyone wants a magic pill. Fat burners have gained immense popularity in the fitness industry as a category of supplements that aid weight loss. These supplements work by increasing metabolic rate, breaking down stored body fat, enhancing mood, reducing appetite, and increasing energy and performance, so what's not to like? For...

pre-workout timing

Timing Matters: Pre-Workout Supplements

Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts as a means of enhancing their training performance. These supplements are designed to provide a boost of energy, increase focus and concentration, and improve overall endurance. However, while the benefits of pre-workout supplements are well-known, the timing of when...