The Power Of L-Theanine: Reduce Stress And Boost Performance
L-Theanine is a naturally occurring non-essential amino acid found in green tea leaves and certain edible mushrooms. This substance has been gaining popularity among athletes and individuals seeking to enhance cognitive performance due to its nootropic effects.
By blocking the binding of L-Glutamic Acid to Glutamate receptors in the brain, L-Theanine releases neurotransmitters that reduce stress and anxiety, leading to improved mental clarity and focus.
Studies have shown that L-Theanine, when combined with caffeine, can improve attention and mood while also reducing tiredness and mental fatigue. This makes it an ideal supplement for individuals who engage in mentally demanding tasks or physical exercise.
In this article, we will explore the mechanism of action of L-Theanine, recommended supplements for optimal performance, and how this amino acid can reduce stress and boost performance in various aspects of life. By understanding the power of L-Theanine, individuals can potentially enhance their mental and physical performance and achieve their goals with greater ease.
What is L-Theanine?
L-Theanine is a non-essential amino acid that is commonly found in green tea leaves and certain edible mushroom species. This nootropic amino acid has been shown to affect brain function by blocking the binding of L-Glutamic Acid to Glutamate receptors in the brain, which releases neurotransmitters that reduce stress and anxiety.
L-Theanine has also been found to improve attention and mood when combined with caffeine, as well as reduce tiredness and mental fatigue when used before exercise. This is why it has become a staple ingredient in many pre-workout supplements, where it is readily available for athletes and lifters who want to take advantage of these benefits and hone in their workouts.
The most efficacious dose for L-Theanine is 100-200mg per serve.
This amino acid is popular among elite professional athletes and can be taken pre-workout, before mentally demanding tasks, and to reduce stress and anxiety. Consistent use of L-Theanine with a sensible diet and workout regime yields full effects within the first two weeks of use.
Mechanism of Action
The mechanism of action behind the effects of L-Theanine involves blocking the binding of glutamic acid to glutamate receptors in the brain. As a result of this L-Theanine is known to release neurotransmitters that alleviate feelings of stress and anxiety.
Clinical evidence suggests that L-Theanine benefits cognitive function, improving attention and mood when combined with caffeine.
Additionally, L-Theanine reduces tiredness and mental fatigue when used before exercise, making it a popular supplement among elite professional athletes.
Safety is a crucial concern when it comes to dietary supplements. While L-Theanine is generally considered safe, potential side effects may include headaches, dizziness, and gastrointestinal distress, so therefore it is important to adhere to the recommended dosage of 100-200mg per serve. This can be problematic for lifters when double scooping pre-workout powders.
