Six Things No One Tells You About Getting Into Fitness

fitness clothes laid out

Estimated reading time: 9 minutes No one just dips their toe into the world of fitness. Getting in to fitness is a life changing experience – for better or worse. You get into it because you want to look good naked and impress people or because you’re actually concerned about your health, but it does…

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How To Win A Transformation Challenge

med ball workout gym

Estimated reading time: 10 minutes The Biggest Loser, love it or hate it, changed the landscape of the fitness world for good and 17 years later Transformation Challenge’s are here to stay. The format varies between trainers and gym’s but there is a strong market for structure, discipline and pushing limits to better ones self.…

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Understanding Your Evolt 360 Body Scan Results

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People generally don’t have an understanding of the components that make up their own body, let alone how to interpret what they need to know about it and apply it to their goals. We see it all the time with gym members and corporate customers alike. We’ve decided that it’s time to give you the…

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Why Do We Get Fat?

belly fat

Estimated reading time: 5 minutes Getting fat sucks. Everyone needs a certain amount of body fat to survive, but sometimes no matter what we do it seems we just accumulate it even when we’re trying not to. When the advice you’re constantly given is to simply “eat less and move more” by medical professionals or…

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The Rise Of The Home Gym

home gym

Estimated reading time: 6 minutes In the fitness world 2020 will forever be remembered as The Year of the Home Gym. World wide as soon as lockdown became the go to measure to stop the spread of COVID-19, gym equipment and toilet paper became the two hottest commodities in Australia. People’s priorities were to be…

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