Training and Fitness Tips & Free Workout Tips

Your one stop shop for free workout tips, training routines, and guidance on how to optimise body composition, improve your athletic performance and achieve your goals sooner. Stop guessing and start progressing with this collection of articles.

Training Myths Debunked: 7 Facts For Optimal Muscle Growth

When it comes to building muscle and achieving fitness goals, there is no shortage of advice and information available. Unfortunately, much of it's distribution is done through ill informed fitness influencers with certain intricacies left out in order to upsell a course or coaching service they're running. As a result...

September 14, 2023

By DaveTraining and Fitness TipsComments Off

Top 10 Toning Exercises For Women: Get Fit Now!

Achieving a toned physique is a common fitness goal among women. However, with so many exercises out there, it can be overwhelming to choose which ones will yield the best results. I also want to preface this article with the statement: "Toning isn't a thing". If you're reading this article...

September 13, 2023

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Can You Compete Too Often?

Competitive bodybuilding has become a popular sport, with athletes striving to achieve the perfect physique through rigorous training and strict diets. While the end result can be impressive, there are also significant risks associated with competing too often. These risks include health problems, social isolation, and financial burdens that can...

July 1, 2023

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Unlock Muscle Growth: Activate Mind Muscle Connection

Achieving muscle growth is a goal for many individuals who engage in regular exercise. However, simply lifting weights or performing resistance exercises is not enough to guarantee muscle growth. One essential component of muscle growth is the activation of Mind Muscle Connection (MMC), which involves the visualisation of resistance and the...

June 28, 2023

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Weekend Warriors: Staying On Track With Your Goals

Weekends are often seen as a break from the routine of the work week, a time to relax and unwind. However, for those who are committed to their fitness and diet goals, weekends can pose a significant challenge. Social events, alcohol, and the temptation to indulge can derail even the...

June 28, 2023

By DaveTraining and Fitness TipsComments Off