Training and Fitness Tips

Your one stop shop for free workout tips, training routines, and guidance on how to optimise body composition, improve your athletic performance and achieve your goals sooner. Stop guessing and start progressing with this collection of articles.

Can You Compete Too Often?

Competitive bodybuilding has become a popular sport, with athletes striving to achieve the perfect physique through rigorous training and strict diets. While the end result can be impressive, there are also significant risks associated with competing too often. These risks include health problems, social isolation, and financial burdens that can...

mind muscle connection

Unlock Muscle Growth: Activate Mind Muscle Connection

Achieving muscle growth is a goal for many individuals who engage in regular exercise. However, simply lifting weights or performing resistance exercises is not enough to guarantee muscle growth. One essential component of muscle growth is the activation of Mind Muscle Connection (MMC), which involves the visualisation of resistance and the...