your home for smarter sports nutrition
Natural Weapon Nutrition are working smarter to bring you the best on the market in clean and effective sports nutrition supplements. We proudly stock a range of Australian owned brands which helps to support Australian manufacturing and farming businesses. In turn we also support our local businesses and their members through supplying them with the best products our suppliers have to offer.
Our focus on quality over quantity means we do the hard work for you in finding effective products to support all your needs no matter what the goal or lifestyle. You don’t need to wade through countless pages of information to find what you need, just head to the category that interests you and you’ll see the best there is in that category.
Body Composition Made Easy
Natural Weapon Nutrition are experts in body composition scanning with our powerful Evolt 360 body scanner. The Evolt system is unparalleled in both convenience and accuracy with easy to read statistics and an app providing all the details from every scan done on any Evolt machine worldwide.
Need more information on how to achieve your goals?
Our Nutrition Consultation service provides a roadmap anyone can use to achieve their health and fitness goals. We’ll take you through everything from how much you need to eat, starting with tracking and measuring your food intake and how to manage it on an ongoing basis. Contact us for more information.
Carbon Neutral Shipping
With Carbon Neutral shipping and FREE shipping for orders over $150 we’re proud to support you in fitness goals in a way that doesn’t increase the worlds carbon footprint.
We’ve partnered with Shippit to bring you an unrivalled delivery experience with cool features like updates via SMS and email in order to offer you the most up to date shipping information, ensuring you’re kept in the loop every step of the delivery process.
Stalk us on Insta
Boring post...but if you don’t have $900 to spend on a Rogue Echo Bike for conditioning work (or torturing yourself in various ways) you can use a hill to do a lot of the same, and arguably more work. 10
Hill Sprints done this morning before the day started. Sprint training is great for conditioning and power development and when you pair it with the constant resistance of a hill you’ve got a great tool for athletic development #morningsprints #hillsprints #hiit #outdoors #sportsnutrition #athlete #conditioning #fitness #fitnesslifestyle #nogymnoexcuse #noexcuses
What’s the difference between weight loss and fat loss? 🤓
Weight can be lost because of a variety of reasons. You could be dehydrated, you could have gone to the toilet, you could have lost muscle AND you could also lose body fat.
Not all weight loss is GOOD weight loss. If you want to trim off some excess body fat there are some simple things you can do.
1. Eat less than you consume 🔥 This creates a thing called a calorie deficit. The energy your body needs to get through every day has to come from somewhere if you’re not eating it and with the right dietary choices you can prompt the body to mobilise body fat to fill that deficit.
2. Resistance train 🏋️♂️ This has a variety of impacts on the body, one of which is the increase of lean body mass. The more lean body mass you have the more calories you burn in a day. Not to mention the effort of lifting burns calories and the recovery effort also increases calorie burn!
3. Eat the necessary amount of protein 🥩 Protein is the most thermogenic food you can eat, it also repairs and rebuilds muscles 💪 It also helps satiate you in a calorie deficit
4. Sleep 😴 This is where the real repair and recovery comes from. The sooner you can recover the sooner you can get back to working out and repeating the process!
In addition to these you also need to be consistent about your approach. There’s literally no point doing it sporadically, training once here and there or only eating enough protein one or two days per week. Your body responds and adapts to what you do the most of, so if that’s “sweet f all” then that’s what you’ll achieve!
If you want to sleep better, train harder or recover better head to nwnutrition.com.au and check out our range of hand picked products
#suppsmarter #diet #nutrition #nutritioncoaching #sportsnutrition #wellbeing #keto #carnivore #vegan #ladyshake #detoxdiet #health #fitness #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #preplife #mealprep #foodprep #evolt #evolt360 #macros #calories
This time last week these 3 hopped back on the platform for the first time since 2020 in a bid to qualify for the APU NSW State Titles and Nationals later this year.
Under the guidance of @pocketrocket_booom and @teampowerelite all 3 are well and truly qualified with Aaron and Michelle placing 1st and Dave 2nd.
The campaign continues. Can’t wait to see what States has in store for us!
@michellerussell_fitness_figure
@aaron.w.powerlift
@davewiseman_is_fitness
#suppsmarter #diet #nutrition #nutritioncoaching #sportsnutrition #health #fitness #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #preplife #mealprep #foodprep #evolt #evolt360 #macros #calories #powerlifting #squatbenchdead #maxout #teampowerelite #apunsw
We are bringing you........
Friday night Custard creations! 🍫🍿
We loveeeeeeeeeeeee our protein custard and are always trying out new ways to eat it.
The flavours are amazing and you can do so much the custard including coming up with awesome mix ins.
Tonight we have the gaytime custard with gaytime popcorn as a mix in (found at coles)
Smooth custard with a crunchy twist and damn it hit those dessert feels 👌
370 calories in total with a big 27grams protein per serve. 👏
You are welcome 🙏
Keep an eye on our socials every Friday for different spins on custards from us 🤗
#suppsmarter #proteincustard #musclenation #protein #dessertgoals #diet #nutrition #sportsnutrition #gaytime #wellbeing #gymlife #fitness #health #fitnesslifestyle #crossfit #compprep #bodybuilding #caloriefriendly #yummy #proteinsnacks #nailedit
🚨 GPOP BOXES - NOW 25% OFF 🚨
Choc Lava Cake 🍫
Peanut Butter Cup 🥜
Cinnamon Roll 🥮
Birthday Cake 🎂
Now just $30! Fast Australia wide shipping on all orders! Grab yourself some delicious GPOP high protein popcorn today and upgrade your snack game 🍿
#suppsmarter #diet #nutrition #nutritioncoaching #sportsnutrition #wellbeing #keto #carnivore #vegan #ladyshake #detoxdiet #health #fitness #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #preplife #mealprep #foodprep #evolt #evolt360 #macros #calories #gpop #proteinsnack
New and Improved just doesn't cut it describing the reformulated Power Switch from Switch Nutrition. Upgraded is more like it!
Now featuring:
💥 ENXTRA™ - boosts focus, alertness and amplifies caffeine by 30% without the jitters or crash.
💥 THEOBROMINE – smooth clean energy that boosts blood flow and that happy feeling.
💥 HORDENINE – increases energy, mood and improve the performance of neurotransmitters in the brain.
💥 GLYCEROL – increase vasodilation and cell volume to support muscle hydration and performance.
💥 CREATINE HCL – concentrated bloat free Creatine that absorbs 60% better for strength, power and speed.
3 NEW DELICIOUS Flavours
🥭 Mango Pineapple
🍓 Red Raspberry
🍑 Peach Lemonade
30 serves // $49.95
PLUS all the great things you know & love from the Switch Nutrition range.
❌ NO nasties
❌ Gluten, lactose & soy FREE
🌱 Stevia sweetened
💚 Vegan friendly
Available now at NWNutrition.com.au with fast shipping Australia wide! #preworkout #switchnutrition #flicktheswitch #poweron #powerswitch #sportsnutrition #caffeine
Been a minute since we posted something about how freakin good a @musclenation dessert is!
Pictured above: Golden Gaytime Casein Custard & a delicious MN Brownie!
Low calories doesn’t have to be torture! Prioritise protein and treat yourself a little with some smart choices 🤤
#suppsmarter #diet #nutrition #nutritioncoaching #sportsnutrition #wellbeing #keto #carnivore #vegan #ladyshake #detoxdiet #health #fitness #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #preplife #mealprep #foodprep #evolt #evolt360 #macros #calories
Happy Australia Day!
We love our Aussie brands and since day 1 we have supported Australian industry and products
Each year our range of Australian products grows and it’s fantastic to see the innovation that happens each year in our home grown products.
Whilst the last year has been frustrating for many regulatory reasons for our home grown brands, they have stepped up to the challenge and are set to bring down a host of new products that will help you out perform the competition and we can’t wait to bring them to you!
Have a safe and happy day off everyone, and if you’re getting a workout in, remember to #suppsmarter and support Australian brands
#suppsmarter #diet #nutrition #nutritioncoaching #sportsnutrition #wellbeing #keto #carnivore #vegan #ladyshake #detoxdiet #health #fitness #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #preplife #mealprep #foodprep #evolt #evolt360 #macros #calories
There’s a trend in mens fitness world to want to manipulate testosterone levels above and beyond what’s considered healthy
.
This come from the knowledge that higher testosterone levels help with a variety of things ranging from very simple things like enhanced mood to improved recovery and more muscle and greater performance
.
Testosterone boosting supplements help to up-regulate natural processes. But what do you want from a test booster?
.
Some supplements block estrogen, that’s not what you want happening, you need a bit of that for things like sex drive and bone health. Blockers, especially long term use of them, can be detrimental to your health.
.
There are some powerful adaptogens, basic vitamins and minerals you should prioritise on the hunt for something to assist in the regulation of testosterone, things like:
🌱 Fenugreek
🌱 Ashwagandha
🌱 Tongkat Ali
🍄 Shilajit
💊 Zinc
💊 Magnesium
💊 D3
There are also some basic nutritional and lifestyle principals to abide by, which, if not followed won’t matter what supplement you take you’ll never make a dent:
🥑 Get enough dietary fats
🍺 Limit alcohol consumption
🥩 Eat enough protein, preferably unprocessed
🏋️♂️ Lift some meaningful weight
#suppsmarter #diet #nutrition #nutritioncoaching #sportsnutrition #wellbeing #keto #carnivore #vegan #ladyshake #detoxdiet #health #fitness #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #preplife #mealprep #foodprep #evolt #evolt360 #macros #calories #testbooster #hormones #testosterone
Why Do We Get Fat?
Getting fat sucks. Everyone needs a certain amount of body fat to survive, but sometimes no matter what we do it seems we just accumulate
The Rise Of The Home Gym
In the fitness world 2020 will forever be remembered as The Year of the Home Gym. World wide as soon as lockdown became the go
How Much Protein Do You Need?
The Role Protein Plays Protein is incredibly important in daily life and even more so if you lead an active lifestyle. Providing your body a
What Is F45 Fuel?
F45 Fuel is the latest in a long line of products offered by F45 under their own branding but is it any better than any
Meat Free & Fit
Can You Go Vegan & Achieve Fitness Goals? I’m going to start out here and remind you that diet’s aren’t magic. There are basic principals
We Did It For You: The Massage Gun Showdown
In 2019 there has been a surge in fitness gadgets and accessories that claim to help you train harder, smarter or recover better. Unfortunately, a