We’ve cracked out the Raze, you know it’s serious now! $1 from every can sold today during #24hrhollywood will be donated to @chads.legacy so there’s no better time to join the #razerebellion and get your Raze on! #suppsmarter #f45northpenrith #energy #caffeine #caffeineaddicts #razeenergydrink #charityevent ...

Pay what you want coffee is on at @f45_training_northpenrith until 9am this morning. All purchases donated to @chads.legacy - Keep yourself nicely caffeinated and energised with Before You Speak Coffee who generously donated a nice little package for the event! #beforeyouspeakcoffee #24hrhollywood #f45northpenrith #charity #suppsmarter ...

Client Success: Aaron @___a_z_z_a___ ... Meet Aaron. Aaron first came to us asking some questions about diet and nutrition after having already lost a heap of weight training with the team at F45. He’s done challenges, eaten the meals and given it all in heaps of workouts to get down to 92kg which is where he started the last challenge. But his progresss had plateaued recently 🙁 He said he really wanted to give the next challenge a “red hot crack”, go for the win and get results he’s never achieved before. So the question was essentially “How do I shift the rest?” ... So we popped him on our @evolt360 scanner and worked out his ideal calorie intake to maintain his lifestyle and training, plugged these numbers in to My Fitness Pal and showed him how to track his food. No meal planning by us, no diet shakes, no BS, and prepped out the challenge meals as needed to hit goals ... Turns out that he was eating close to double what he was before and as a result his training picked up. So much so that he was able to consistently hit high 50 point workouts at F45 and even managed a few 70 point/1000 calorie workouts during Hollywood sessions! Talk about feeding the beast! ... Aaron’s results above speak for themselves, he ended up placing 2nd in the studio for the challenge and was submitted to F45 HQ as the best male result! But if you want to know the stats, here you go (based on our scanner not the one used for the challenge): Weight Lost - 11.9kg Body Fat Lost - 7.6kg Visceral Fat Area Lost - 22cm Abdominal Circumference Lost -10.2cm Time taken - 8 weeks ... Anyway, whether you’re and athlete or just starting out, whether you want to win a challenge or just improve your overall health situation, you need the right info to get wherever it is you want to be. To get in touch, message us, email us or drop an enquiry through our website and let’s get you there. #suppsmarter #nutritioncoaching #clientsuccess #weightloss #fitness #f45challenge #beforeandafter #f45 #transformation #abs #winnerwinner ...

#24hrhollywood @f45_training_northpenrith this Saturday - what are you doing!? Between 6am and 9am we will be pouring @beforeyouspeakcoffee for all attendees for whatever price you want to pay. Every. Single. Cent. we receive for coffees and creamers poured will be donated to @chads.legacy so get in and caffeinate yourself before it’s all gone! There’s prizes donated by the legends at BYS as well! Don’t be a stranger! #f45northpenrith #suppsmarter #charity #coffee #beforeyouspeakcoffee #byscoffee #donations #fitness ...

Everybody knows we love donuts 😍🍩 Here we have found high protein donuts @guilt_free_pronuts with around 17grams of protein per donut and around 200 cals each 😮 First batch arriving Monday 🤗 Flavours are choc Pb, choc, White raspberry macadamia, cookies n cream, snickers, cinnamon, salted caramel and lamington. Intro price of $6.50! Available for pick up only, message us for more info/to order. #pronuts #suppsmarter #guiltfreetreats #donut #comprep #donutlife #iifym #flexibledieting #healthysnacks #fitnesslife #gymlife #donutgains #bodybuilding #crossfit #highprotein ...

New New New! 😍 Love the new latest update from @evolt360 😍 This is the reason they’re number 1 in game! If you aren’t tracking with an Evolt you may as well be tracking in the Stone Age. This update includes a detailed calorie and macro breakdown based on your goals, body type, activity level and style of training! We also now get a better snapshot of body fat by separating visceral and subcutaneous fat so you can see exactly where you’re losing fat from. How cool is that!? All that as well as hydration levels & supplement recommendations based on your goals! THIS is why you scan with the best 💪🏻 #evolt #projectevolt #evolt360 #evoltactive #sportsnutrition #bodycomposition #weightlifting #progress #tracking #compprep #athlete #f45challenge #weightloss #gains #macros #calories #suppsmarter ...

Exercise tip: Do things that make a difference. ... It’s time to go to war against stupid exercises and first in the firing line is Bench Dips. ... Bench dips are for people who can’t do regular tricep dips but would like to feel like they’re still doing something #sorrynotsorry ... It doesn’t matter whether you do these as a finisher or weighted as part of your workout, they’re a waste of time ... So what DOES the bench dip do? Well for one, it puts the shoulder in a super awkward position it would never normally be in and stretches not only the anterior delt (front shoulder muscle) as well as the attached tendon. Then as you lower yourself proceeds to further stretch them out and load them at the same time... ... Why? Just so you can isolate and lightly load the triceps? Why bother? Your arm will never be in that position and be required to push against something so awkwardly. ... So what SHOULD you do? ... Like I said in line 1, focus on things that make a difference. Employ exercises like band supported dips, skull crushers, rope push downs and work towards being able to do a legit tricep dip. Then work on doing reps of dips and sets of reps and you’ll be much stronger for it. #truth #fitness #exercisesinfutility #bodybuilding #strength #benchdips #fitnesstips #bodybuilding #weightlifting #physique #triceps #tricepdips #gym #gymlife #fitnesslifestyle ...

More than just supps! @davewiseman_is_fitness going over scan results with @_joshuawest at a recent scan session held by @plusfitnessjordansprings | With every scan comes a sound understanding of how your body is currently positioned towards you achieving your goal. Whether that be gaining, maintaining, athletic development or weight loss, the industry leading @evolt360 in our extremely capable hands will show you whether you’re headed in the right direction and where change is needed #evolt #projectevolt #evolt360 #fitness #bodybuilding #sportsnutrition #bodycomposition #compprep #diet #fitnesslifestyle #plusfitnessjordansprings #plusfitness #gym #bodyscan #weightloss #gains #crossfit #muscle #athletedevelopment #physique #gymlife #weightlifting ...