⚠️ LAST DAY TO ORDER AND ENTER ⚠️ Do you wanna be the Scarface of Protein? Get your last minute orders in TODAY and you’ll have another entry in our draw to win a years supply of True Protein! All you have to do is order a bag of protein! Every bag = 1 entry! Winner will be drawn this coming week! Australian entries only eligible 🙂 #suppsmarter #trueprotein #supplements #winwinwin #scarfaceofprotein #competition #protein #proteinpowder ...

Laxogenin: Commonly referred to as a plant steroid, is not actually a steroid. It’s a substance that exists in plants that has been found to mimic the results of some forms of anabolic steroids. Dave tested it for 6 weeks to see what happened, and it was pretty unexpected. Here’s his experience | Generally when a product or substance has claims around it like “boosts protein synthesis by 200%” you have to be somewhat skeptical. Nothing does that like drugs, but in this case the results were pretty on the money. Part of the fun of having your own body scanner is you can put stuff to the test and be somewhat “scientific” about it. In 6 weeks of testing my calories have been at a slight deficit of 2700 and have been ensuring to keep protein consistent at 200g a day. This is in line with a fat loss protocol I’m following, and have been following for 12 weeks altogether now. What happened? Well in a calorie deficit, training for strength my actual strength increased by about 10%, body fat decreased by 3.5kg, Lean Mass increased by 3.9kg and accordingly body weight stayed stable. What’s important to note is this was without changing my diet or exercise routine. Laxogenin might have a funny sounding name, but it’s something I’m definitely going to keep in my routine and NWN will be bringing in. #suppsmarter #laxogenin #strength #fatloss #weightloss #musclegain #gains #gymlife #fitness #bodybuilding #powerlifting #crossfit #performanceenhancer #competitor #bikinicompetitor #sportsnutrition ...

New blog post is up! We Did It For You: Massage Guns (AKA The Massage Gun Showdown) is the start of something that is near and dear to us - consumer satisfaction. There are so many gadgets and gizmos coming out aimed at the fitness world that we’ve decided to put as many of them as we can to the test for you to cut through the bullshit. Head to our blog to find out more! #massageguns #massagegun #massagegunaustralia #recovery #review #sportstech ...

One of the most common questions we get is “What protein powder is best?”. The answer is dependent on a couple of factors, however think of the reasons behind why you supplement with protein powder in the first place. For most people the answer is going to be either Whey Protein Isolate (WPI) or a Whey Protein Concentrate (WPC) mixed with a WPI (called a blend). Some blends include Soy Protein as well, which is generally regarded as an inferior source and likely included because it was cheaper than another whey source. Then there’s Casein protein, often regarded as a night time protein because of its slower digestion and release of protein to the body. This is quite honestly one of the biggest rip offs in the supplement world and only useful to enhanced lifters because only they can absorb protein that long. So for the best gains per dollar spent, focus on a WPI or WPI/WPC blend and #suppsmarter with us 🤓 #casein #wpi #protein #faq #sportsnutrition #knowyoursupps #fitness #gymlife #bodybuilding #crossfit #fitnesslifestyle ...

Wishing @pocketrocket_booom the best of luck this weekend at @prorawpowerlifting 🐯 Wild Cats 🐯! Not that she needs luck with @teampowerelite coaching her 😎 Check out the live stream post from Pro Raw’s page to see all the action of the absolute best male and female lifters IN THE WORLD! #powerlifting #proraw #bigdogs #wildcats #heavyweight #yeahbuddy #lightweightbaby #pocketrocketboom #teampowerelite #thinkgold #worldbeater ...

Gotta love a bad Halloween joke 😂🎃👻 #halloween #dadjokes #ghostjoke #deadlifts #fitnessthings #funny #fitnessmemes #doyouevenlift #squatbenchdeadlift #powerlifting #gymthings #trickortreat ...