We don’t live in America, so we don’t do “Black Friday” but we do need to move some stock thanks to the TGA regulation changes so how about a TGA Fire Sale instead?

Until Monday at 11:59pm we’ll give you 20% off automatically at the checkout! You’re welcome!

#suppsmarter and save!

#sportsnutrition #protein #preworkout #forthefollowers #exclusive #fitness #fitnesslifestyle #gains #crossfit #bodybuilding #compprep #offseason ...

Why do we get fat?

The first law of thermodynamics is that energy can’t be created or destroyed, only transferred (ok that’s not it word for word but that’s what it means)

Fat is the accumulation of excess energy that we consume. It’s useful, we burn it for fuel in times of scarcity. It cushions our insides from external impacts and insulates us from the outside

But we don’t like it because the more we have the less comfortable we become, the more health issues we experience and life is generally harder all round

This law is why eating less and/or moving more works to burn fat. You use more energy that’s been stored up

That’s all well and good in principal, but how much more do you need to move or how much less do you need to eat though?

That’s where you need to figure out your TDEE, which is the amount of energy your body burns in a day. There are a bunch of ways to do this, ours is using our @evolt360 body scanner. It has the added benefit of tracking your results in a handy app for you too!

Once you have this you can easily measure how much you’re putting in by tracking your food and drink intake.

If the amount going in exceeds what is being burned, there’s going to be excess energy which needs to be burned or stored. If you’re not an active person, there’s a good chance this is being stored as body fat. If you are active and the excess is quite a lot more then that’s probably going to end up as body fat too.

It really is as simple as that though. If there’s more energy coming in than being burned it’s generally going to be stored. Your body prefers some energy sources to others for burning and storing due to their efficiency but that’s a whole different topic for another day

#suppsmarter #bodyfat #belly #bellyfat #sportsnutrition #weightloss #fatloss #calories #cico #iifym #fitness #fitnesslifestyle #gym #gymlife #fitfam #crossfit #health #bodybuilding #compprep ...

🚨 Announcement Time 🚨 Welcome to the NWN Team Leilani!

Give @leilani_figuregirl_watt a follow and see how she conquers the 2021 season!

Leilani is an amazing athlete with multiple titles across multiple divisions and federations and we are extatic to be sponsoring her and be part of her support crew! Leilani is an inspiration to all, have a read below and prepare to be amazed.

A little about Leilani:

“My name is Leilani. I am 31yrs old, a registered nurse, mum to a very brave 4 yr old with CP, black belt martial artist and have currently been competing in the sport of bodybuilding for 2 years now.

My fitness journey started in 2017 when I joined my local gym for my mental health, having been over 100kgs and suffering a severe depression whilsy my son was ill as an infant.

Resistance training has really helped me take back control of my life, and in 2019 having lost a total 45kgs competed in my first bodybuilding comps in the figure division and was lucky enough to take out 1st in all my divisions, winning the overall in both the ANB NSW State Titles and Nationals. I was incredibly grateful to also get a wildcard to the proshow where I placed 5th.
In 2020 I came back better again after my first offseason and managed to snag several 1st places and top 4 finishes across the ICN and ANB federations.

I cannot wait to see what I can achieve in 2021. I am beyond excited to work along side Natural Weapon Nutrition, and am pysched to see what the future holds”
#suppsmarter #bikini #figure #fitnessmodel #bodybuilding #fitnesslifestyle #gym #gymlife #girlswholift #inspirational #fitmum #mumlife #athlete #weightlifting #onstage #compprep #icn #anbaustralia ...

🚨 Announcement Time 🚨 We would like to officially welcome Lexie to the NWN Team!

@lexie_bikinicompetitor took the ICN stage by storm this year taking 🥇First in the Swimsuit category and🥈Second in both Bikini Novice and Bikini Rookie. A few weeks later she backed up at the ANB Nationals walking away and walked away with an enviable medal tally.

We are incredibly excited to be sponsoring Lexie and to see how she progresses and dominates the stage again next year! Give her a follow and support her journey!

About Lexie:

“I'm Lexie and I'm 24 years old.

I competed for the first time this year (2020) in ANB and ICN in bikini, swimsuit and theme wear.

I'm a big traveller and am usually not in Australia long enough to dedicate the time to myself for something like this, but since that's not an option right now I was lead to this world of bodybuilding and I have no regrets.

I have loved being able to push myself and see what I'm capable of. I exceeded my own expectations and came out of this season placing multiple times.

I'm excited to see what the off season can do for me and I'll be back bigger and better next year.
I'm very excited to be working with natural weapon nutrition and look forward to what the future brings.”
#suppsmarter #athlete #icnnsw #anbaustralia #fitnessmodel #bikinimodel #fitness #gym #teampowerelite #fitnesslifestyle #gymlife #compprep #firstplace #crossfit #bodybuilding ...

#supportsmallbusiness #customersatisfaction #supportlocal #qualityproducts #suppsmarter ...

Check out our latest blog post: Macro Mike Silicone Donut Baking Tray
Macro Mike has reinvented clean treats with their donut baking mixes. Get the perfect tray to level up your snack game today!
Read more at nwnutrition.com.au/blog ...

Make your own macro friendly donuts 🍩 Thanks to @Macr0.mike 🤤 (and us for stocking them and letting you know 🤷🏻‍♂️)
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Ok so it took us a little while to get around to making these up but seriously, all we needed to do was find 5 minutes to mix it up with some almond milk and preheat the oven
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We spooned these into the Macro Mike silicone donut tray which makes 6 decently sized donuts and 15-20min later these came out absolutely perfectly!
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These are seriously Love At First Bite! We’ll actually be lucky if any of you get to buy some because we’re likely to eat them all 😂
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Macro & Calorie Breakdown
✔️ 152 Cal
✔️ 8.4g Protein
✔️ 2.6g Fat
✔️ 22.1g Carbs
#suppsmarter #proteindonuts #macromike #healthybaking #lowcal #cleantreat #treatclean #fitnesslifestyle #fitness #gym #gymlife #crossfit #bodybuilding #vegan #fodmap #compprep ...

Check out our latest blog post: Macro Mike Donut Baking Mix
Macro Mike has reinvented clean treats with their donut mix. Traditional "healthy" baking mixes are gritty and tasteless - Not Macro Mikes!
Read more at nwnutrition.com.au/blog ...