🚨 Announcement Time 🚨 We would like to officially welcome Lexie to the NWN Team!

@lexie_bikinicompetitor took the ICN stage by storm this year taking 🥇First in the Swimsuit category and🥈Second in both Bikini Novice and Bikini Rookie. A few weeks later she backed up at the ANB Nationals walking away and walked away with an enviable medal tally.

We are incredibly excited to be sponsoring Lexie and to see how she progresses and dominates the stage again next year! Give her a follow and support her journey!

About Lexie:

“I'm Lexie and I'm 24 years old.

I competed for the first time this year (2020) in ANB and ICN in bikini, swimsuit and theme wear.

I'm a big traveller and am usually not in Australia long enough to dedicate the time to myself for something like this, but since that's not an option right now I was lead to this world of bodybuilding and I have no regrets.

I have loved being able to push myself and see what I'm capable of. I exceeded my own expectations and came out of this season placing multiple times.

I'm excited to see what the off season can do for me and I'll be back bigger and better next year.
I'm very excited to be working with natural weapon nutrition and look forward to what the future brings.”
#suppsmarter #athlete #icnnsw #anbaustralia #fitnessmodel #bikinimodel #fitness #gym #teampowerelite #fitnesslifestyle #gymlife #compprep #firstplace #crossfit #bodybuilding ...

#supportsmallbusiness #customersatisfaction #supportlocal #qualityproducts #suppsmarter ...

Check out our latest blog post: Macro Mike Silicone Donut Baking Tray
Macro Mike has reinvented clean treats with their donut baking mixes. Get the perfect tray to level up your snack game today!
Read more at nwnutrition.com.au/blog ...

Make your own macro friendly donuts 🍩 Thanks to @Macr0.mike 🤤 (and us for stocking them and letting you know 🤷🏻‍♂️)
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Ok so it took us a little while to get around to making these up but seriously, all we needed to do was find 5 minutes to mix it up with some almond milk and preheat the oven
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We spooned these into the Macro Mike silicone donut tray which makes 6 decently sized donuts and 15-20min later these came out absolutely perfectly!
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These are seriously Love At First Bite! We’ll actually be lucky if any of you get to buy some because we’re likely to eat them all 😂
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Macro & Calorie Breakdown
✔️ 152 Cal
✔️ 8.4g Protein
✔️ 2.6g Fat
✔️ 22.1g Carbs
#suppsmarter #proteindonuts #macromike #healthybaking #lowcal #cleantreat #treatclean #fitnesslifestyle #fitness #gym #gymlife #crossfit #bodybuilding #vegan #fodmap #compprep ...

Check out our latest blog post: Macro Mike Donut Baking Mix
Macro Mike has reinvented clean treats with their donut mix. Traditional "healthy" baking mixes are gritty and tasteless - Not Macro Mikes!
Read more at nwnutrition.com.au/blog ...

🏃 Do You Need To Run To Lose Weight? 🏃 ⁠
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There's an odd notion that people have when they decide to lose weight that they need to start running. It's true that if you aren't a runner, or have been otherwise sedentary and you start running you'll lose weight, you don't need to actually do it to lose weight.⁠
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"But I started running this year during the lockdowns and I lost weight" I hear you say. That's true for a lot of people, but there is this thing referred to as The Law of Accommodation which basically means that when you place a stimulus on the body, like running, the more efficient your body gets at doing it.⁠
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If you aren't a runner, or are otherwise unfit in a cardiovascular sense and you start running it's very demanding energy wise on the body. That means you're going to expend a lot of energy doing it. This includes the resources needed to do the work as well as perform the repair after the run.⁠
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Your body, being the superb machine it is, begins to adapt to this new demand over time and become more efficient at running and using less energy to perform the same task.⁠
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That ultimately means your weight loss and progress will slow down, or be so small you probably won't notice it. ⁠
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So what do you do once you reach that point?⁠
Run longer? Run faster? Both?⁠
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You could do that, but there are more efficient ways to expend the same amount of energy that are either harder to adapt to or allow easier ways to increase the stimulus. Resistance training and HIIT are both examples of this⁠
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Ultimately, whatever the goal is you'll benefit a lot more by being specific about it and with regards to running for weight loss, it's not necessary, but it can definitely help!⁠
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#suppsmarter #running #cardio #cardioishardio #fitness #gym #fitnesslifestyle #gymlife #crossfit #compprep #bodybuilding #weightloss #fatloss⁠ ...

Check out our latest blog post: How Much Protein Do You Need?
When you're trying to lose fat, improve muscle tone, create shape, get stronger or become more athletic, getting the right aount of protein is critical.
Read more at nwnutrition.com.au/blog ...

Muscle Nation - Destiny - Now on sale for $50 at nwnutrition.com.au⁠
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There will be NO restocks on Destiny as it can't be sold after November 30 2020 due to regulatory changes by the TGA.⁠
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Stock is limited, get yours before it's gone for good!⁠
#musclenation #fatburner #fitness $weightloss #fatloss #preworkout #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #compprep #lowcal ...

Goodbye Legacy Pre-Workout 😔 Legacy is now on sale at nwnutrition.com.au for $59 and will not be restocked due to regulatory changes by the TGA.⁠
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This product will not be sold after 30th November 2020! You cannot get it after this date so stock up now!⁠
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#musclenation #preworkout #fitness $weightloss #fatloss #fitnesslifestyle #gym #gymlife #crossfit #bodybuilding #compprep #lowcal #strengthtraining ...