Lexie is a NWN Sponsored Athlete. You wouldn’t know it by looking at her, but she has only been competing for a couple of years. In that very short time she has built quite an impressive collection of medals from almost every league in Australia. How does someone who’s life is focused on their next…
Estimated reading time: 9 minutes No one just dips their toe into the world of fitness. Getting in to fitness is a life changing experience – for better or worse. You get into it because you want to look good naked and impress people or because you’re actually concerned about your health, but it does…
Estimated reading time: 10 minutes The Biggest Loser, love it or hate it, changed the landscape of the fitness world for good and 17 years later Transformation Challenge’s are here to stay. The format varies between trainers and gym’s but there is a strong market for structure, discipline and pushing limits to better ones self.…
People generally don’t have an understanding of the components that make up their own body, let alone how to interpret what they need to know about it and apply it to their goals. We see it all the time with gym members and corporate customers alike. We’ve decided that it’s time to give you the…
Estimated reading time: 5 minutes Getting fat sucks. Everyone needs a certain amount of body fat to survive, but sometimes no matter what we do it seems we just accumulate it even when we’re trying not to. When the advice you’re constantly given is to simply “eat less and move more” by medical professionals or…
