We Did It For You: The Massage Gun Showdown

sports massage

In 2019 there has been a surge in fitness gadgets and accessories that claim to help you train harder, smarter or recover better. Unfortunately, a lot of these companies are new or based outside of Australia meaning you have limited to no protection under consumer law and they’re likely to inflate their benefits to get…

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Confessions of a First Time Bikini Competitor

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About Jasmine Jasmine is a novice bikini competitor registered to compete in the Australasian Natural Bodybuilding Association. The ANB is Australasia’s premier drug free bodybuilding organisation & this is part of what first attracted Jasmine’s attention. We first came across Jasmine through her Instagram where we observed her quest to not only change her body,…

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Documentary or Propaganda?


The “health” film problem I love documentaries, especially health and fitness ones. I love the science, learning new things, watching people’s stories unfold and seeing it all culminate in hope and triumph at the end. There’s something reassuring about sitting on the couch, relaxing and watching someone else achieve something and you gaining insight and…

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F45 Challenge Supplements – Explained

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The F45 Challenge has become one of the biggest fitness competitions the industry has seen. Part of what we do here at Natural Weapon Nutrition is demystify supplements and educate you on how to get the most out of them. Common questions from our customers doing the F45 Challenge are: Can you please explain the…

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We Did It For You – The Keto Diet – Part 2

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We Did It For You – The Keto Diet | Part 2 In Part 1 of this little experiment where we tried the Keto diet for you we went over some of the things you should expect going in to doing Keto. Now the part everyone always wants to get to – the results. What happened,…

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