Mistakes You’re Making With Your Quest For Fitness

homer gym

Mistakes You’re Making With Your Quest For Fitness OK so you’ve made your new years resolution to get fit and you’ve joined the gym. You’ve been going for about a week now and feeling a little sore and tired, but still not feeling fitter. Hold on a sec though because we need to talk. I’ve…

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Get Your Life Together with the Swanson Pyramid of Greatness

Get Your Life Together with the Swanson Pyramid of Greatness   Picture courtesy of NBC Ron Swanson is a great man and as all great men do, they leave their mark on the world. Great men (and women) have qualities and values and a high level of self confidence. Ron Swanson is indeed a great…

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Get Fit This New Years Resolution

new years gym

Get Fit This New Years Resolution The new year is upon us and like so many other years, this is the year. This is the year you turn it all around and get your shit together with your health and fitness. This is the year you drop the kilos and pick up the hand weights.…

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Surviving the Party Season

office christmas party

Surviving the Party Season Its that time of year again already. That time where you start trying to wind down, but can’t because as always everyone wants everything finished before the Christmas break. Work projects need to be finished; you spend your free time thinking about what to get who for Christmas (and stressing about…

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Fat Shaming

Fat Shaming Fat Shaming – Making overweight people feel bad about themselves by calling them out on the issue publicly. Its back in the spotlight again at the moment due to Nicole Arbour’s viral YouTube rant. Just in case you haven’t seen it yet, here: https://www.youtube.com/watch?v=CXFgNhyP4-A The video above went viral and was originally taken down as hate speech…

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