Confessions of a First Time Bikini Competitor

stage theatre curtains

About Jasmine Jasmine is a novice bikini competitor registered to compete in the Australasian Natural Bodybuilding Association. The ANB is Australasia’s premier drug free bodybuilding organisation & this is part of what first attracted Jasmine’s attention. We first came across Jasmine through her Instagram where we observed her quest to not only change her body,…

Read more

Documentary or Propaganda?


The “health” film problem I love documentaries, especially health and fitness ones. I love the science, learning new things, watching people’s stories unfold and seeing it all culminate in hope and triumph at the end. There’s something reassuring about sitting on the couch, relaxing and watching someone else achieve something and you gaining insight and…

Read more

F45 Challenge Supplements – Explained

f45 challenge kettlebells

The F45 Challenge has become one of the biggest fitness competitions the industry has seen. Part of what we do here at Natural Weapon Nutrition is demystify supplements and educate you on how to get the most out of them. Common questions from our customers doing the F45 Challenge are: Can you please explain the…

Read more

We Did It For You – The Keto Diet – Part 2

bulletproof coffee butter

We Did It For You – The Keto Diet | Part 2 In Part 1 of this little experiment where we tried the Keto diet for you we went over some of the things you should expect going in to doing Keto. Now the part everyone always wants to get to – the results. What happened,…

Read more

We Did It For You – The Keto Diet – Part 1

We Did It For You – The Keto Diet | Part 1 Everyone seems to be raving about the Keto Diet at the moment. It’s being labelled as a “revolutionary cure” to some unfortunately common lifestyle diseases like diabetes and obesity. It’s pretty similar to the way people raved about the Atkins Diet back in…

Read more