Surviving the Party Season

office christmas party

Surviving the Party Season Its that time of year again already. That time where you start trying to wind down, but can’t because as always everyone wants everything finished before the Christmas break. Work projects need to be finished; you spend your free time thinking about what to get who for Christmas (and stressing about…

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Fat Shaming

Fat Shaming Fat Shaming – Making overweight people feel bad about themselves by calling them out on the issue publicly. Its back in the spotlight again at the moment due to Nicole Arbour’s viral YouTube rant. Just in case you haven’t seen it yet, here: The video above went viral and was originally taken down as hate speech…

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Pre-Workouts: Part 2

getting serious pre workout meme

Pre-Workouts: Part 2 Welcome to Part 2 of this special blog series on pre-workouts. If you haven’t read Part 1 already, click here to fill yourself in. In Part 1 we covered the pitfalls and problems with pre-workouts. Hopefully you haven’t been turned off them completely, because in this post we’re going to go over…

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Pre-Workouts: Part 1

pre workout meme

Pre-Workouts: Part 1 Pre-Workouts are an awesome supplement. They’re designed to boost your performance throughout your workout, by increasing energy, endurance, intensity and focus. The idea is that by increasing your ability to perform at a higher level during a workout, the sooner you will see results. Solid. There’s a lot of bro-science and overhype out…

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100 Rock & Metal Songs Your Gym Playlist Needs

guardians of the galaxy awesome mix

100 Rock & Metal Songs Your Gym Playlist Needs The music in gym’s sucks and is usually loud. You need a strong gym playlist that you can trust to get you through the toughest workouts. If you find a gym that can put together a decent workout playlist you’ve hit the lottery my friend – those…

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