Pre-Workouts: Part 2

getting serious pre workout meme

Pre-Workouts: Part 2 Welcome to Part 2 of this special blog series on pre-workouts. If you haven’t read Part 1 already, click here to fill yourself in. In Part 1 we covered the pitfalls and problems with pre-workouts. Hopefully you haven’t been turned off them completely, because in this post we’re going to go over…

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Pre-Workouts: Part 1

pre workout meme

Pre-Workouts: Part 1 Pre-Workouts are an awesome supplement. They’re designed to boost your performance throughout your workout, by increasing energy, endurance, intensity and focus. The idea is that by increasing your ability to perform at a higher level during a workout, the sooner you will see results. Solid. There’s a lot of bro-science and overhype out…

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100 Rock & Metal Songs Your Gym Playlist Needs

guardians of the galaxy awesome mix

100 Rock & Metal Songs Your Gym Playlist Needs The music in gym’s sucks and is usually loud. You need a strong gym playlist that you can trust to get you through the toughest workouts. If you find a gym that can put together a decent workout playlist you’ve hit the lottery my friend – those…

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Should You Do A Detox?

cleanse and detox

Should You Do A Detox? Everyone is cleansing or doing a detox these days. Why wouldn’t you when they offer you the chance to do relatively little work to lose weight and feel great!? There’s a problems with this whole thing though. Not just the concept, but the industry behind it and the pseudoscience that…

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16 Sports Documentaries You Need To See

16 Sports Documentaries You Need To See I was never much in to documentaries in my school years, but around 10 years later I found a category that really spoke to me – Sports. They are some of the most inspirational and interesting and  stories you’ll ever watch, letting you get an inside look at the innermost…

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