Should You Do A Detox?

cleanse and detox

Should You Do A Detox? Everyone is cleansing or doing a detox these days. Why wouldn’t you when they offer you the chance to do relatively little work to lose weight and feel great!? There’s a problems with this whole thing though. Not just the concept, but the industry behind it and the pseudoscience that…

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16 Sports Documentaries You Need To See

16 Sports Documentaries You Need To See I was never much in to documentaries in my school years, but around 10 years later I found a category that really spoke to me – Sports. They are some of the most inspirational and interesting and  stories you’ll ever watch, letting you get an inside look at the innermost…

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Beat Self Sabotage

self sabotage

Beat Self Sabotage Self sabotage. We all do it from time to time whether we realise it or not. Whether its in our careers, relationships, life or fitness goals the sad fact is that it happens to everyone whether we know it or not. How do you stop it from happening? How do you deal…

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Do Supplements Cause Testicular Cancer?

whey protein

Do Supplements Cause Testicular Cancer? Recently you may have seen a study doing the rounds in the media regarding “muscle building supplements” being linked to testicular cancer. The results were published in the British Journal of Cancer here on the 31st March and have gone rampant since through many health network, social media and even mainstream media…

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Keeping Your Motivation Levels High

Keeping Your Motivation Levels High Motivation is sometimes hard to come by. Recently a friend asked me how I stay motivated after following the same routine over and over again. He had lost it after being motivated for the last 6-12 months and wanted to know “the secret”, if there was one. That got me…

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