A collection of thoughts and opinions on all things health, fitness, sport & their surrounding lifestyle.
Here we cover topics such as stress management techniques, mindfulness exercises, self-care practices, sleep hygiene, and other lifestyle factors that contribute to overall well-being. These articles are designed to help you adopt a well-rounded approach to your health and wellness journey.
Emotional eating is an issue that many people confront when trying to manage their dietary habits. It can occur when individuals use food for emotional regulation instead of for fuel. To overcome this problem, it is important to identify the triggers that may lead to emotional eating. Understanding The Triggers Of...
Everyone loves Arnold Schwarzenegger, even those who hate him come to love him. "Arnold", a 3 part docuseries on the life of one of the greatest achievers ever known has finally been released on Netflix. Naturally, I sat and watched it like the good fan I am - and amongst...
MyFitnessPal is an innovative app designed to help users reach their health and fitness goals. It's packed with features that provide a comprehensive view of your nutrition and exercise habits. By tracking food, exercise, and progress, users can easily monitor their progress and make adjustments as needed. The app was created...
Losing weight is hard, but the real battle is keeping it off. Maintaining weight loss long-term is a difficult feat that many individuals struggle to accomplish. There are a myriad of challenges that contribute to this difficulty. Firstly, one must have the willpower and discipline to consistently adhere to the...
It is estimated that over 50% of Americans have tried a fad diet at least once in their lives, according to the International Food Information Council. A fad diet is an eating plan that seeks to promote rapid weight loss by cutting back on certain food groups or through extreme...
