Wellness Lifestyle and Opinion

A collection of thoughts and opinions on all things health, fitness, sport & their surrounding lifestyle.

Here we cover topics such as stress management techniques, mindfulness exercises, self-care practices, sleep hygiene, and other lifestyle factors that contribute to overall well-being. These articles are designed to help you adopt a well-rounded approach to your health and wellness journey.

control emotional eating

Tips For Controlling Emotional Eating

Emotional eating is an issue that many people confront when trying to manage their dietary habits. It can occur when individuals use food for emotional regulation instead of for fuel. To overcome this problem, it is important to identify the triggers that may lead to emotional eating. Understanding The Triggers Of...

what is myfitnesspal

What Is MyFitnessPal?

MyFitnessPal is an innovative app designed to help users reach their health and fitness goals. It's packed with features that provide a comprehensive view of your nutrition and exercise habits. By tracking food, exercise, and progress, users can easily monitor their progress and make adjustments as needed. The app was created...

long term weight loss

How To Maintain Weight Loss

Losing weight is hard, but the real battle is keeping it off. Maintaining weight loss long-term is a difficult feat that many individuals struggle to accomplish. There are a myriad of challenges that contribute to this difficulty. Firstly, one must have the willpower and discipline to consistently adhere to the...

what is a fad diet

What Is A Fad Diet?

It is estimated that over 50% of Americans have tried a fad diet at least once in their lives, according to the International Food Information Council. A fad diet is an eating plan that seeks to promote rapid weight loss by cutting back on certain food groups or through extreme...