A collection of thoughts and opinions on all things health, fitness, sport & their surrounding lifestyle.
Here we cover topics such as stress management techniques, mindfulness exercises, self-care practices, sleep hygiene, and other lifestyle factors that contribute to overall well-being. These articles are designed to help you adopt a well-rounded approach to your health and wellness journey.
How The Relationship Works Did you know that in humans, sperm production is dependent on the reproductive hormone testosterone? It's true: testosterone plays a huge role in the production and quality of sperm. Let's take a closer look at this fascinating relationship between testosterone and sperm. A study published in 2014 in...
Introduction To Testosterone Replacement Therapy Testosterone replacement therapy (TRT) is like a spark of energy for men whose hormone levels have dipped too low. It offers a chance to restore vitality and vigor - physical, mental, and emotional - for those who are feeling the effects of low testosterone. A common misconception...
The physical and psychological benefits of muscle growth for women are numerous. The benefits are not limited to just one gender, in fact building muscle can help reduce body fat levels, improve metabolic rate, and also enhance athletic performance for anyone of any age. With regards to women specifically though...
Sleep: the one thing we can't seem to get enough of, yet fail to prioritize. It's so easy to push off getting a good night's rest in favour of other activities that keep us busy and entertained. But what if I told you that making time for quality sleep could...
Do you want to lose weight but don't know where to start? You're not alone. Millions of people struggle with the same problem every year, and it can be difficult to stay motivated when it seems like there's no progress being made. But did you know that having a strong...
