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how to calculate calories

Calories 101 – Calculating And Understanding Your Calorie Needs

A calorie is a unit of energy which is used to measure the amount of energy stored in food. In… read more

gut health guide

The Complete Guide To Micronutrients, Hormones, And Gut Health

Maintaining optimal internal health and wellbeing is crucial for individuals looking to achieve their fitness goals, particularly for athletes and… read more

pursuing happiness

The Hard Truth About Pursuing Happiness

The pursuit of happiness is a universal aspiration, yet it is often an elusive and challenging goal. Many people believe… read more

l-theanine stress

The Power Of L-Theanine: Reduce Stress And Boost Performance

L-Theanine is a naturally occurring non-essential amino acid found in green tea leaves and certain edible mushrooms. This substance has… read more

whey protein

The Power Of Whey Protein: Boost Your Fitness Goals

Whey protein is the most widely used dietary supplement in the fitness industry. It is a complex protein found in… read more

sodium fitness

The Salty Truth: Why Sodium Is Vital For Health & Fitness

Sodium has long been cast as a nutritional villain, with many people avoiding it in their diets. However, the reality… read more

female diet guide

The Ultimate Female Diet Guide: Get Lean, Fit & Strong!

The quest for sustainable weight loss is a struggle that many women face. With the abundance of fad diets and… read more

ultimate fat burner

The Ultimate Guide To Fat Burners: Boost Your Weight Loss!

Everyone wants a magic pill. Fat burners have gained immense popularity in the fitness industry as a category of supplements… read more

pre-workout timing

Timing Matters: Pre-Workout Supplements

Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts as a means of enhancing their training performance. These… read more