Pre-Workouts: Part 2 Welcome to Part 2 of this special blog series on pre-workouts. If you haven't read Part 1 already, click here to fill yourself in. In Part 1 we covered the pitfalls and problems with pre-workouts. Hopefully you haven't been turned off them completely, because in this post we're going...
Do Supplements Cause Testicular Cancer? Recently you may have seen a study doing the rounds in the media regarding "muscle building supplements" being linked to testicular cancer. The results were published in the British Journal of Cancer here on the 31st March and have gone rampant since through many health network, social media...
Getting Started With Supplements How do you get started with using supplements, especially when there are so many to choose from and you don't know whats used for what? This post aims to help you out with some basic things to understand before starting and that by providing somewhere to start and...
