F45 Challenge Supplements – Explained

f45 challenge kettlebells

Part of what we do here at Natural Weapon Nutrition is demystify supplements and try to educate you on how to use them to get the most out of them. In doing this we work with F45 Studio’s directly to assist in answering questions from members around the recommended supplements and also ensuring they get…

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Do Supplements Cause Testicular Cancer?

whey protein

Do Supplements Cause Testicular Cancer? Recently you may have seen a study doing the rounds in the media regarding “muscle building supplements” being linked to testicular cancer. The results were published in the British Journal of Cancer here on the 31st March and have gone rampant since through many health network, social media and even mainstream media…

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Supplement Confusion

Supplement Confusion These days it seems as though everyone is taking something in the form of a pill, powder as a supplement. Whether its something as simple as your mum taking Vitamin C or whether you’ve seen a guy at the gym dumping 4 different powders into a shaker and sculling it when he’s finished…

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Getting Started With Supplements

Getting Started With Supplements How do you get started with using supplements, especially when there are so many to choose from and you don’t know whats used for what? This post aims to help you out with some basic things to understand before starting and that by providing somewhere to start and aim towards as…

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