F45 Fuel is the latest in a long line of products offered by F45 under their own branding but is it any better than any other protein? Lets start at the beginning. F45 is all about branding and standardisation which isn't a bad thing. What this ultimately means though is that...
The F45 Challenge has become one of the biggest fitness competitions the industry has seen. Part of what we do here at Natural Weapon Nutrition is demystify supplements and educate you on how to get the most out of them. Common questions from our customers doing the F45 Challenge are: Can...
Do Supplements Cause Testicular Cancer? Recently you may have seen a study doing the rounds in the media regarding "muscle building supplements" being linked to testicular cancer. The results were published in the British Journal of Cancer here on the 31st March and have gone rampant since through many health network, social media...
Supplement Confusion These days it seems as though everyone is taking something in the form of a pill, powder as a supplement. Whether its something as simple as your mum taking Vitamin C or whether you’ve seen a guy at the gym dumping 4 different powders into a shaker and sculling...
Getting Started With Supplements How do you get started with using supplements, especially when there are so many to choose from and you don't know whats used for what? This post aims to help you out with some basic things to understand before starting and that by providing somewhere to start and...
