F45 Challenge Supplements – Explained

f45 challenge kettlebells

The F45 Challenge has become one of the biggest fitness competitions the industry has seen. Part of what we do here at Natural Weapon Nutrition is demystify supplements and educate you on how to get the most out of them. Common questions from our customers doing the F45 Challenge are: Can you please explain the…

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Pre-Workouts: Part 2

getting serious pre workout meme

Pre-Workouts: Part 2 Welcome to Part 2 of this special blog series on pre-workouts. If you haven’t read Part 1 already, click here to fill yourself in. In Part 1 we covered the pitfalls and problems with pre-workouts. Hopefully you haven’t been turned off them completely, because in this post we’re going to go over…

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Pre-Workouts: Part 1

pre workout meme

Pre-Workouts: Part 1 Pre-Workouts are an awesome supplement. They’re designed to boost your performance throughout your workout, by increasing energy, endurance, intensity and focus. The idea is that by increasing your ability to perform at a higher level during a workout, the sooner you will see results. Solid. There’s a lot of bro-science and overhype out…

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Supplement Confusion

Supplement Confusion These days it seems as though everyone is taking something in the form of a pill, powder as a supplement. Whether its something as simple as your mum taking Vitamin C or whether you’ve seen a guy at the gym dumping 4 different powders into a shaker and sculling it when he’s finished…

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