F45 Challenge Supplements – Explained

f45 challenge kettlebells

Part of what we do here at Natural Weapon Nutrition is demystify supplements and try to educate you on how to use them to get the most out of them. In doing this we work with F45 Studio’s directly to assist in answering questions from members around the recommended supplements and also ensuring they get…

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Pre-Workouts: Part 2

getting serious pre workout meme

Pre-Workouts: Part 2 Welcome to Part 2 of this special blog series on pre-workouts. If you haven’t read Part 1 already, click here to fill yourself in. In Part 1 we covered the pitfalls and problems with pre-workouts. Hopefully you haven’t been turned off them completely, because in this post we’re going to go over…

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Pre-Workouts: Part 1

pre workout meme

Pre-Workouts: Part 1 Pre-Workouts are an awesome supplement. They’re designed to boost your performance throughout your workout, by increasing energy, endurance, intensity and focus. The idea is that by increasing your ability to perform at a higher level during a workout, the sooner you will see results. Solid. There’s a lot of bro-science and overhype out…

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Supplement Confusion

Supplement Confusion These days it seems as though everyone is taking something in the form of a pill, powder as a supplement. Whether its something as simple as your mum taking Vitamin C or whether you’ve seen a guy at the gym dumping 4 different powders into a shaker and sculling it when he’s finished…

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