Have you ever heard of CrossFit? It's taken the internet and fitness industry by storm, with people around the world trying it out. But what exactly is it? Is it just another fad that will soon pass away or a trend that turned into a legitimate exercise routine that can...
It's no secret that staying in shape is an important part of living a healthy lifestyle. But with so many fitness myths, fake natty's, Instagram, YouTube & Tik Tok fitness "experts" circulating, it can be hard to know what really works and how we should be exercising or eating. Many...
Fat is an essential part of a healthy diet, but too little activity and too much food in general can lead to large amount of body fat being gained and a host of health problems. With so many people now overweight and obese it's important to understand that the condition...
The F45 Challenge has become one of the biggest fitness competitions the industry has seen. Part of what we do here at Natural Weapon Nutrition is demystify supplements and educate you on how to get the most out of them. Common questions from our customers doing the F45 Challenge are: Can...
We Did It For You - The Keto Diet | Part 1 Everyone seems to be raving about the Keto Diet at the moment. It’s being labelled as a “revolutionary cure" to some unfortunately common lifestyle diseases like diabetes and obesity. It’s pretty similar to the way people raved about the...
