Get Your Life Together with the Swanson Pyramid of Greatness

Get Your Life Together with the Swanson Pyramid of Greatness   Picture courtesy of NBC Ron Swanson is a great man and as all great men do, they leave their mark on the world. Great men (and women) have qualities and values and a high level of self confidence. Ron Swanson is indeed a great…

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Get Fit This New Years Resolution

new years gym

Get Fit This New Years Resolution The new year is upon us and like so many other years, this is the year. This is the year you turn it all around and get your shit together with your health and fitness. This is the year you drop the kilos and pick up the hand weights.…

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Beat Self Sabotage

self sabotage

Beat Self Sabotage Self sabotage. We all do it from time to time whether we realise it or not. Whether its in our careers, relationships, life or fitness goals the sad fact is that it happens to everyone whether we know it or not. How do you stop it from happening? How do you deal…

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Keeping Your Motivation Levels High

Keeping Your Motivation Levels High Motivation is sometimes hard to come by. Recently a friend asked me how I stay motivated after following the same routine over and over again. He had lost it after being motivated for the last 6-12 months and wanted to know “the secret”, if there was one. That got me…

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