Mistakes You’re Making With Your Quest For Fitness

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Mistakes You’re Making With Your Quest For Fitness OK so you’ve made your new years resolution to get fit and you’ve joined the gym. You’ve been going for about a week now and feeling a little sore and tired, but still not feeling fitter. Hold on a sec though because we need to talk. I’ve…

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Get Fit This New Years Resolution

new years gym

Get Fit This New Years Resolution The new year is upon us and like so many other years, this is the year. This is the year you turn it all around and get your shit together with your health and fitness. This is the year you drop the kilos and pick up the hand weights.…

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