Should You Do A Detox?

cleanse and detox

Should You Do A Detox? Everyone is cleansing or doing a detox these days. Why wouldn’t you when they offer you the chance to do relatively little work to lose weight and feel great!? There’s a problems with this whole thing though. Not just the concept, but the industry behind it and the pseudoscience that…

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5 Common Fitness Mistakes

fat versus muscle weight

5 Common Fitness Mistakes We all make mistakes from time to time, that’s human nature. Hopefully we learn from them. When we don’t these can turn in to bad habits that take you off course with your health and fitness goals. Here are 5 mistakes you could be making on a daily basis that are…

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